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Human Nature Wellness, LLC - Sabrina Merz, MS, LPCC

Crisis Resources

With the world in chaos, there is a higher than ever before need for mental health crisis services. Working with a therapist can help you stabilize, process changes, build your skills, and cope. If you are in Colorado, please reach out to talk about how my counseling or coaching services can help you. If you…
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May 6, 2020 0

Natural Ways to Help You Overcome the Winter Blues

Winter Blues Got You Down?   Are you feeling like crawling under the covers and not coming out until it is summer? Winter can be hard on us. We tend to be less social, get less sunshine, and be less active. Our days are shorter, and sometimes it seems as if warmer weather will never…
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February 27, 2020 0

Growing Evidence Supports Equine Therapy

Psychology Today published an excellent article detailing many of the ways equine therapy is being shown effective. The benefits described in the article include an increase in trust and self esteem; decreases in depression, anxiety and isolation.  Additionally, equine assisted therapy has been shown to increase mindfulness, self esteem, impulse control, sense of identity, self…
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March 27, 2019 0

New study shows emotional transfer between horses and humans

Observation and the study show that horses sense the emotions of the herd around them, be that people or other horses.  This is described in more detail on my Why Horses page. A new study has looked at heart rate variability coupling between people and horses and found it to occur.  This gives indication that…
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February 13, 2019 0