With the world in chaos, there is a higher than ever before need for mental health crisis services. Working with a therapist can help you stabilize, process changes, build your skills, and cope. If you are in Colorado, please reach out to talk about how my counseling or coaching services can help you. If you need help finding a local counselor, check out the listings at Psychology Today. For more immediate help, here is a list of national crisis resources available for you and/or your teenager. In the case of an emergency, call 911.