Hello and Welcome
My name is Sabrina Merz. I am a mental health therapist in Colorado providing counseling to teens and adults.
Are you struggling to adjust to life in the time of a pandemic? Many people are finding they need extra support in dealing with changed schedules, decreased time with family and friends, and work and money stress. It could be you have lost someone, or are afraid you are going to. You may be be crying more, or feeling numb or cranky. I can help you reduce anxiety and depression, realistically process your fears, and with stress responses to covid and social distancing. I’m an experienced online counselor, and am only seeing clients via secure video conference or telephone appointments.
It may be that dealing with the coronavirus and its effects are not your main concern or reason for seeking therapy. You may be here for support or to build your skills. Or, you may not know what you are looking for, but know you want something to change. Perhaps it seems as if you or your child are on the wrong path. You may be hurting or needing to heal from a difficult situation. If you are feeling less satisfaction in your life and relationships, or if your thoughts about yourself and others leading to you feeling stressed or sad, please reach out. Therapy can help you recover and grow. Additionally, counseling can help you find answers to your difficulties and achieve the life you want.
I am committed to helping you become the best version of yourself. I offer psychotherapy solutions for teenagers and adults, with all services being provided online at this time. My approach is non judgemental, and honors who you are. Get in touch to discuss how I may be able to help you reach your goals.