Empowering you to pave a new path with your health
Our services
Nutrition Coaching
Our 1:1 Coaching services provide you with tools, resources, and support you need to make lasting nutrition changes. We offer affordable online nutrition programs at different levels of support, depending on your needs. Fill out an inquiry form to learn more.
Corporate Wellness
Nourish your employees through lunch and learns, private sessions, engaging health challenges and more. Providing these services for your team can boost morale, reduce absences, and reduce health insurance costs.
Schedule a one-off group session or offer packages for your employees. We offer corporate wellness packages with nutrition coaching in Southeast Missouri and beyond.
Nutrition Coaching & Services
Meal Planning
This service gives you access to an online, 100% customizable meal plan to help you execute your specific nutrition prescription and reach your goals.
Includes:
Video tutorials for how to manage your meal plan (ex. swapping out recipes, editing your nutrition plan, etc.)
10% off one-off nutrition coaching sessions (30 min)
$29/mo
Meal Planning + Support
This option is for those who are looking for more guidance and structure around their eating, but would like an expert’s eye on their progress.
Includes:
One initial set-up appointment at the start of your subscription* (30 minutes)
Messaging access with the dietitian for accountability and support
Nutrient recommendations and alterations based on your goals and progress
10% off one-off nutrition coaching sessions (30 min)
$59/mo
*Only included in the first month of your subscription. Additional 1:1 sessions can be purchased.
12-Week Behavior Coaching
Our Behavior Coaching option provides you with tools, resources, and support you need to make lasting nutrition changes.
Includes:
One initial assessment (60 minutes)
Bi-weekly follow up sessions (maximum 5 sessions; 30 min)
Messaging access with the dietitian for accountability and support between sessions
Meal planning with nutrient recommendations and alterations based on your goals and progress
$540
After the initial 12 weeks, ongoing behavior coaching is available at a discounted rate.
“[Tori’s] positivity and gentleness are the reason I began to believe I could get healthy physically and mentally.”
- past client (anonymous)
